Blood sugar levels, also known as glucose levels, ..

Blood sugar levels, also known as glucose levels, are the amount of sugar present in your blood. This sugar comes from the foods we eat and is a crucial source of energy for the body's cells. Managing these levels is vital for overall health and well-being.
Why is it important to maintain stable blood sugar levels?

Maintaining stable blood sugar levels is essential to prevent the highs and lows that can lead to symptoms like fatigue, irritability, and cravings. More importantly, stable levels help stave off long-term complications such as diabetes, heart disease, and nerve damage.

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