What is the Ketogenic Diet?
The ketogenic diet (often referred to as the keto diet) is a low-carb, high-fat diet that helps your body transition from burning glucose (sugar) for energy to breaking down fat for fuel. When you’re in this state, you’re in what’s called a “ketogenic” state, hence the name. In this state, your body will break down fats in your diet and use them as energy while also converting excess amino acids into glucose to prevent any lapse in energy. Get a custom Keto diet plan - https://bit.ly/3ehY4TS #ketodeit #indianketodietplan